HEALTH = WEALTH  

Barbara Mendez is a nutritionist with a private practice in NYC. She is also a pharmacist. She believes that the path to a vibrant and successful life includes a healthy lifestyle, beginning with the foods we eat. Barbara works with clients to create healthy sustainable habits instead of diets. She also loves great food and believes that eating well should be a delicious experience. She runs the nutrition blog, Roots and Seeds, which offers healthy recipes and nutritional tips. For more information, visit BarbaraMendezNutrition.com or send an email to Barbara@barbaramendeznutrition.com.


7 Foods That Boost Your Brainpower

By Barbara Mendez |  May 20, 2013

Making big decisions for your company? Add these foods to your regular diet to keep your mind sharp.  Read story

Entrepreneurs: Step Away from the Energy Drinks

By Barbara Mendez |  May 8, 2013

Five healthy alternatives to energy drinks that will give you a midday boost without the caffeine crash.  Read story

5 Tips for Dealing With Anxiety

By Barbara Mendez |  Apr 8, 2013

Worry and anxiety are familiar feelings for most entrepreneurs. Here's what to do when it feels like things are spinning out of control.  Read story

4 Power Lunches for Entrepreneurs

By Barbara Mendez |  Feb 28, 2013

Want to get more done in the afternoon? Upgrade your takeout. Here are a few quick meals that will boost your energy.  Read story

Can't Focus at Work? Your Diet May Be to Blame

By Barbara Mendez |  Feb 14, 2013

Three simple tips to boost your energy at the office  Read story