Barbara Mendez is a nutritionist with a private practice in NYC. She is also a pharmacist. She believes that the path to a vibrant and successful life includes a healthy lifestyle, beginning with the foods we eat. Barbara works with clients to create healthy sustainable habits instead of diets. She also loves great food and believes that eating well should be a delicious experience. She runs the nutrition blog, Roots and Seeds, which offers healthy recipes and nutritional tips. For more information, visit BarbaraMendezNutrition.com or send an email to Barbara@barbaramendeznutrition.com.
Want to get more done in the afternoon? Upgrade your takeout. Here are a few quick meals that will boost your energy. Read story
Three simple tips to boost your energy at the office Read story
