You can better fight the sabotaging voices in your head if you get to know them and give them a name.
Most of us have encountered a nagging little voice inside our head that second guesses our judgements, criticizes our best efforts or worries about things we know we shouldn’t stress about. And that includes author, coach and Stanford lecturer Shirzad Chamine.
Chamine shared his own personal struggle with what he calls his inner “saboteur” with Stanford Re:Think recently, recalling how he was told he came across as highly judgmental during a graduate school exercise. Upset by the harsh feedback, Chamine engaged in much soul-searching, as the Stanford Graduate School of Business newsletter explains:
Chamine came to think of this judge as what he calls a “Saboteur,” one of several figurative villains that he says can reside in normal human minds. “Your mind is your best friend, but it is also your very worst enemy,” he says… The Saboteurs -; which, besides the Judge, include such instantly recognizable types as the Victim, the Avoider, the Hyper-Achiever, and six others -; undermine you by triggering anger, anxiety, shame, regret, and other negative emotions. “Pretty much all your suffering in life is self-generated by your Saboteurs,” Chamine says.
JESSICA STILLMAN is a freelance writer based in London with interests in unconventional career paths, generational differences, and the future of work. She has blogged for CBS MoneyWatch, GigaOM, and Brazen Careerist. @EntryLevelRebel