10 YouTube Videos Every Entrepreneur Should Watch

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Energizing Office Yoga

A number of recent studies have revealed that sitting is worse for you than previously thought. Too much sitting at the desk causes low blood circulation, lower metabolism, and an increased risk for heart disease. Apart from offices with built-in gyms and exercise rooms, workers have few ways to get their blood pumping during the day. This video offers several ways workers can quietly exercise within their limited desk area. The 10-minute video offers a diversity yoga stretches built for office workers, and while some movements may be embarrassing, these invigorating exercises will make office workers more balanced, energetic, and effective throughout the day.