11 Body Positions and Gestures That Can Improve Your Performance

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Mimic Others to Understand Their Emotions

Sounds strange, but research shows that imitating other people’s nonverbal expressions can help you understand they emotions they are experiencing. Since we all express our emotions nonverbally, copying those expressions affects our own emotions due to an “afferent feedback mechanism.” In short: mimic my expressions and you’ll better understand how I feel – which means you can better help me work through those feelings. Plus mimicking facial expressions (something we often do without thinking) makes the other person feel the interaction was more positive.