8 Ways to Ensure Your Start-up Doesn't Kill You

Add protein to your breakfast.
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1. Add protein to your breakfast.

If you normally eat cereal, yogurt, or that’s fine. Add 10 grams or so of protein. One easy way is to boil a carton of eggs on Sunday and have two egg whites every morning. You’ll add less than 40 calories to your breakfast, pick up 12 grams of protein, and reduce your level of hunger at lunch.