8 Ways to Ensure Your Start-up Doesn't Kill You
3. Drink a glass of water 15 minutes before every meal.
We all need to drink more water. That’s a given.
Plus, when you drink a bottle of water before you eat you’ll already feel a little more full and you won’t be as tempted to eat past the point of hunger. And you’ll create a handy reason to need to take more frequent walks… if only to the restroom.