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6. Make “lunch” active.
You ate at your desk and you’re definitely not full, so now make your lunch break productive. Go for a walk. Do some push-ups or sit-ups.
It doesn’t matter what you do as long as you do something. You’ll burn a few calories, burn off some stress, and feel better when you get back in the work saddle.
Just as importantly you’ll start to make fitness a part of your daily lifestyle without having to add to your already busy schedule.