8 Ways to Ensure Your Start-up Doesn't Kill You

Stretch throughout the day.
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5. Stretch throughout the day.

It’s impossible to feel good about yourself when you feel achy and sore. The only way to relieve muscle stiffness is to stretch. While the drawings are cheesy, here are some simple stretches you can do at your desk.

The key is to stretch before you start to feel stiff. Once you establish the habit, proactively stretching will become automatic.