Wellness




Recent Wellness Articles

A Wellness Initiative That is Actually Fun

Let your employees race each other around the world and get them healthier at the same time.  Read more

How Entrepreneurs Can Reduce Stress

Small business owners can restore their health and sanity with these four easy stress-reduction methods.  Read more

Entrepreneurs: Step Away from the Energy Drinks

Five healthy alternatives to energy drinks that will give you a midday boost without the caffeine crash.  Read more

Wellness Programs that Work for Small Businesses

A healthy workforce is a hard-working work force. Here are some practical programs that have worked for other businesses.  Read more

Bad Day? 8 Ways to Feel Better About Yourself

If trying to think yourself into a better mood fails, try doing something instead. Here are eight ideas.  Read more

De-Stress at Work in 15 Minutes

You don't need much time to relax--and lower your blood pressure. Here are five easy tactics to try.  Read more

3 Unusual Ways to Help Employees Make Good Decisions

One CEO explains his quest to set up his staff for success at work--and in life.  Read more

4 Tips For Overcoming Obstacles

Overcoming obstacles is hard but wonderfully gratifying. Here's how you can identify and tackle the most challenging and surprising obstructions.  Read more

The Deepest Source of Motivation

Forget the carrot and stick. Motivation and innovation come from a desire to help.  Read more

The Power of Prayer for Business

Some integrate prayer in their work life and others avoid it. Here is a practical approach to harnessing the power of prayer regardless of your religious bel...  Read more

4 Steps to Actually Feeling Happier

There are a lot of myths surrounding the state of mind known as "happiness." Here's how you can break them down and start on your own path.  Read more

8 Signs You're a Control Freak

You might not know it, but your controlling behaviors are making your employees batty. Here are a few ways to ease up already.  Read more

24 Things You Can Do With an Extra Hour

Daylight Savings ended and now you have an extra hour every day. Here are 24 things you can do to get the most from that extra hour.  Read more

Best Reason to Go Home Early Today

Contracts and proposals and fame and fortune can wait until tomorrow. Today, even if just for one day, flip your priorities and go home early.  Read more

8 Ways to Keep Your Brain Innovative

When I return from the Serengeti, my brain feels new. It's as if the hot African sun sears away mental fog. You can replicate this--closer to home.  Read more