Nate KlempA Breath Mint For Your Mind

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Nate Klemp, PhD, is the co-author (along with his wife Kaley Klemp) of The 80/80 Marriage, an accessible, transformative guide for professional couples seeking greater love, connection, and intimacy in our modern world (Penguin Random House). Along with Eric Langshur, he is the co-author the New York Times Bestseller Start Here and a founding partner at Mindful Magazine. Nate holds a BA/MA from Stanford University and a PhD from Princeton University.

Are You Breathing Wrong? 3 Techniques for Peak Performance

Peak Performance

3 Yoga-Based Techniques for Calming Your Nerves in Uncertain Times

3 Techniques to Stay Focused and Productive in Times of Uncertainty

How to Turn Your New Year's Resolutions Into Habits That Stick

Why Smartphone Use Will Become the New Smoking (and How to Drop the Habit)

Stop Trying to Get Rid of Fear. Here's How to Turn It Into an Opportunity Instead

4 Tips for Meditating When You Don't Have Time to Meditate

Google Encourages Employees to Take Time Off to Be Creative. Here's How You Can Too, Without Sacrificing Outcomes

Practicing Mindfulness Every Day Can Train Your Brain to Dissolve Fear, According to New Harvard Research

Work Travel Stressing You Out? Try These 4 Science-Backed Tools to Keep Your Mind Calm on the Road

Company Culture

5 Reasons Your Company Should be Investing in Mindfulness Training

Researchers Reveal the Real Reason You're Addicted to Your Phone (and What You Can Do About It)

Research Shows There's a Reason Why You Never Have Enough Time (Hint: It's All in Your Head)

Feeling Anxious? Try This Science-Based Technique to Quiet the Negative Voice in Your Head

Most Productive Entrepreneurs

Time Management Trick to Try: The 'Mega Day'

Most Productive Entrepreneurs

Can't Find Time to Meditate? How to 'Micro-Dose' It

Want to Improve Your Memory? A Decade-Long Stanford Study Suggests You Should Stop Doing This 1 Thing

4 Strategies Techstars Co-Founder and VC Brad Feld Uses to Stay Sane in Startup Environments

The Neuroscience of Breaking Out of Negative Thinking (and How to Do It in Under 30 Seconds)

Why Burnout Isn't Always Bad (and How to Use It to Grow)

'Completion Addiction' Is Destroying Your Productivity. Try These 3 Strategies to Focus on What Really Matters

Feeling Stressed Out By Your Email? You Might Be Suffering From Email Apnea

Bring Your Meetings Back to Life With This 60-Second Fix

Forgot What It Feels Like to Relax? Try This Science-Based Practice for Dissolving Stress

Harvard Psychologists Reveal the Real Reason We're All So Distracted