You only need 5-minutes.
And rather than either sitting in silence or listening to a calm person's voice, try listening to music that is created to keep your mind focused, and then allows your mind to dissolve into nothingness.
Jason Campbell's meditation music has been the top-selling on Amazon for the past several years. His music is powerful and simple.
There is a beat that goes off every few seconds to keep your mind in a consistent rhythm. I enjoy doing a 5-minute meditation to calm and quiet my mind just before a creative task, or even before something like a speech. It's just a powerful and simple way to quiet the chatter.
The best part is, you can find several YouTube videos or audio downloads of Jason's music and give it a try.
Meditation doesn't need to be arduous. It can be simple. And the music can actually meditate your mind and allow you peace and quiet.
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Try a 5-minute meditation.
Try one today.
Don't make it a big deal.
Don't go overboard.
Just 5 minutes.
Then do it again tomorrow.