A new study ranks all 50 states plus the District of Columbia by how fat their residents are. And there are some real surprises.

Across the United States, a staggering 70 percent of people are either overweight or obese. It's part of what drives the $66 billion weight loss industry, which is always a good target for entrepreneurs.

But it also adds $200 billion a year to our nation's health costs. 

So, this state ranking combines 25 different data points on each state's population to help us figure out which states have the biggest problems. Each state was then assigned a combined score from 1 (best) to 100 (worst). The data included things like:

  • percentage of residents (adults and children) who are overweight or obese;
  • percentage of residents who are physically active (or not);
  • percentage of adults with high cholesterol;
  • percentage of adults with healthy diets (and who eat at least 1 serving of fruits and vegetables each day).

Obviously, the mere fact that someone lives in a supposedly fit or fat state doesn't mean he or she personally is overweight or not. Heck, I live in the 11th fittest state according to this, and I'm well aware I could lose a few pounds.

But the ranking does challenge some of the stereotypes about where the healthiest people might live in the country. Here's the list, which was put together by WalletHub. We'll do this backwards, going from worst to first, and discussing the states briefly in tiers.

Tier V: The fattest states

All of the worst states on this list were in the South, and the absolute worst state in terms of fatness ranking was Mississippi, with a score of 72.97 out of a possible 100.

Mississippi also had the worst ranking in the country in terms of obesity and overweight prevalence. And in another study, Mississippi workers also reportedly got the least exercise of anyone in the country. The full bottom tier looks like this:

51.    Mississippi    72.97 out of 100 (1 is best; 100 is worst)
50.    West Virginia    70.14    
49.    Arkansas    69.69
48.    Kentucky    67.71
47.    Tennessee    67.67
46.    Louisiana    66.89
45.    Alabama        64.56
44.    South Carolina    63.64
43.    Oklahoma    63.09
42.    Texas        62.45








Tier IV

The second to the bottom tier largely consists of states in the so-called Rust Belt.  

41.    Indiana        62.44
40.    Ohio        62.39
39.    Delaware    62.27
38.    Georgia        61.46
37.    Michigan    61.30
36.    Missouri    59.70
35.    North Carolina    59.17
34.    Iowa        58.77
33.    Maine        58.36
32.    Kansas        58.30








Tier III

It's a little more difficult to say exactly what states like Rhode Island, Florida and Alaska have in common. However, these are largely states with a larger percentage of senior citizen residents, which could be a factor.

31.    Wisconsin    57.87
30.    Rhode Island    57.86
29.    Nebraska    57.24
28.    Maryland    57.12
27.    Pennsylvania    56.83
26     Wyoming        56.72
25.    North Dakota    56.46
24.    Illinois    56.15
23.    Florida        56.12
22.    Alaska        55.90








Tier II

If you were to look at the list of states where people get the most exercise at work, you'd see that the top 20 in each list are almost identical. (The order is different, but the grouping is very close.) Seems like that could be a big clue.
21.    Virginia    55.83
20.    New Mexico    55.49
19.    South Dakota    55.15
18.    Washington    55.10
17.    New Hampshire    55.10
16.    Arizona        54.68
15.    New York    53.75
14.    Minnesota    53.64
13.    Nevada        53.07
12.    Idaho        52.52









Tier I

Here are the top 10 states (plus D.C.), with the most fit residents. Interestingly, they're also largely (but not exclusively) urban states, where you'd think people have limited outdoor space and are more likely to work long, stressful, sedentary jobs.

But, apparently the people in metro areas around places like New York, Los Angeles, San Francisco, and Washington, D.C. are the ones who make time to exercise, eat right, and watch their weight.

And to the folks of Colorado, who topped both this list and the exercise at work list, keep up the good work. 

11.    New Jersey    52.40
10.    Oregon        52.13    
9.    Vermont        52.07
8.    Connecticut    51.80
7.    Montana        50.83
6.    California    49.97
5.    Washington, DC    49.49
4.    Massachusetts    48.09
3.    Hawaii        46.97
2.    Utah        44.41
1.    Colorado    44.35 









Published on: Nov 10, 2018
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