I love it, I hate it. I use it to make my business and life better--and yet it distracts me from what's truly important in life.

It's technology--and if you're anything like me, you may also have a love-hate relationship with it. Technology makes our lives easier, but it's easy to slip into cyber overload. Spend too much time on your cyber devices and your days (and sanity) can slip away, all but killing productivity.

Executive coach Karen Elizaga has some timely and supremely helpful tips for turning down the cyber noise in your life. Karen recently wrote her first book, Find Your Sweet Spot: A Guide to Personal and Professional Excellence, a guide aimed at helping identify goals, achieving true potential, and enhancing everyday life. Her tips are useful from the boardroom to the living room.

Here are five key ways to keep technology on your side, according to Karen:

1. Use passwords as inspiration.

Instead of using the name of your cat from when you were six years old, pick words like serenity, peace or patience and tack a couple numbers on them for safety. This way, you'll get a spike of inspiration every time you access your mobile, email or shopping website. It's a cyber mantra!

2. Set technology aside.

Designate certain hours as "no technology zones." Whether it's dinner time with the family or a 20-minute spot in the middle of the day, take a breather, rest your eyes and your brain. Connect with people around you. No need to be attached electronically all day long.

3. Pick up the phone.

Instead of tapping out an email or a series of texts, see if you can create some real interpersonal connections by actually speaking out loud to the person you want to communicate with. Better yet, meet up in person, even if it's just by the water cooler.

4. Strive for zero email.

This is a tough one, but you will feel much lighter if you do it. Aim to clear out as many of your emails as you can every day. This means deleting and filing emails as appropriate. Otherwise, they add up and bog you down.

5. Focus on the task at hand.

If you can't resist the temptation, turn off connectivity to do the work that you have to do and carve out periods of time later in the day to check emails and texts. Turning off connectivity will minimize the pings and temptations to shop around the internet. It's all about focus.

For me, Karen's last tip is the most important one: Focus. When it comes to technology, there are many tools that can be very useful. But it's essential in work and in life to focus most one the single most important task at any given moment, whether that task is sitting one-on-one with a colleague, typing out a memo, designing a presentation, or playing with your kids. It's all about knowing when technology will aid you in the task you're focused on--and when to shut it off.

Now it's your turn. How do you use technology for good? Let me know in the Comments section below.