We all know at least one person who overuses buzzwords and corporate jargon. He's (because it's almost always a guy) harmless, if a little irritating. 

But when your website, press coverage, and social media posts include overused buzzwords and corporate jargon, that's a real problem. Overused words and terms don't just become meaningless over time, they can also be distracting and even irritating -- which means the impact of what you write and say can be totally lost.

That's why professional services firm Grant Thornton LLP just compiled a Jargon Index, assessing and ranking business jargon by "popularity." (To produce the Index, the company analyzed 134 corporate jargon terms on Fortune 500 company websites, in press coverage, and on social media during the first quarter of this year.)

Like Srikant Sastry, national managing principal of Advisory Services at Grant Thornton says, "Jargon is pervasive and persistent, plaguing our industry with buzzwords lacking substance. Anyone who works in business can relate to the overuse of corporate jargon, and, frankly, professional services providers are some of the main culprits."

If you want to stand out in a good way, think about removing the following overused words and phrases from your web and social communications.

Here are the top 40, ranked in order of most frequent usage:

1. Best in class
2. Value add
3. Game changer
4. Action plan
5. On the same page
6. Game plan
7. Thought leadership
8. Brainstorm
9. Price point
10. Organic growth
11. Deep dive
12. Customer centric
13. In the pipeline
14. Hit the ground running
15. Moving parts
16. Bring to the table
17. Bang for your buck
18. Laser focused
19. Move the needle
20. In the driver's seat
21. Gatekeeper
22. Low hanging fruit
23. Lean in
24. Jump ship
25. Results driven
26. Flesh out
27. Up the ladder
28. Bells and whistles
29. All hands on deck
30. Loop in
31. Nuts and bolts
32. Smoke and mirrors
33. Drill down
34. Back to the drawing board
35. Action item
36. Window of opportunity
37. Out of the loop
38. Pain point
39. Think outside the box
40. Reinvent the wheel

Don't feel bad if you're guilty of overusing some of the above; as I typed the list I realized I have a particular fondness for "flesh out" and "nuts and bolts."

Curious about the least-used buzzwords and jargon out of the 134 terms analyzed? Here are the bottom 10, in starting with the least-used:

1. Kick (something) into the long grass (like, "Kick this problem into the long grass." I assume that means "Get it out of sight"?)
2. Take it offline. 
3. Joined up thinking.
4. Pulse check. 
5. Square the circle. 
6. Around the horn. (But the show is entertaining.)
7. What's on your plate?
8. Dot the Is and cross the Ts.
9. Drink the Kool-Aid. (Every day someone at Kraft Foods probably says, with heavy sarcasm, "Thanks a lot, Jim Jones.")
10. There is no "I" in "team."

But there is an "I" in "win," which is what you have a better chance of doing when you use plain language and accurate descriptions.

Where web and social -- as well as in-person -- communications are concerned, that's the best way to stand out.