This 15-Year Study Reveals Jogging for Only 7 Minutes a Day Cuts Your Risk of Heart Attack and Stroke Nearly in Half (and Adds Years to Your Life)
Getting fitter -- just like building a network, getting smarter, and even starting a business -- doesn't need to require huge chunks of your day.
By Jeff Haden, Contributing editor, Inc.@jeff_haden
Oct 16, 2019
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