In a better world, your schedule would permit you to stroll into your bedroom at a reasonable hour every night, sleep soundly for as long as your body desired, and wake up refreshed and full of energy each morning.

That's the dream. The reality is you have a business (and maybe some kids that aren't quite on board with this lovely vision of ample rest). That's not going to change anytime soon, so how can you fit enough rest to make sure you actually feel good in the morning into your routine?

The folks at bedding retailer SleepyPeople.com feel your pain and recently put together a handy infographic of science-backed sleep tips that actual real people with normal, time-crunched lives can use to help them get enough rest and avoid the ravages of long-term sleep deprivation. Check it out below.

Published on: Jan 25, 2016