If you find yourself constantly scrambling at the last minute to get done what you managed to put off as long as possible, don't worry--you're not alone.

Some people find they actually work better under pressure, but for a lot of people, procrastination is a bad habit that keeps them from ever feeling caught up.

It's a huge time suck. Productivity suffers. Putting everything off to the last possible moment creates unnecessary pressure and stress.

As many as 1 in 5 adults might be procrastinators, but it's not a life sentence. Whether your tendency to put things off is driven by anxiety, fear, or some other demotivator, it can be remedied.

Check out these 15 procrastination-beating techniques from Essay Expert:

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