A couple of years ago, I did an experiment: I kicked sugar for three months. I'd have whatever naturally occurred in foods, but I wouldn't eat anything with added sugar. The goal wasn't to eat like this forever. I just wanted to know what it felt like to get all that sugar out of my diet. How would I react? What would be different? Would I like it
The short answer: I felt great. I had way more energy, more balanced days, better mental clarity. But the most surprising outcome came when I reintroduced extra sugar into my diet. During the sugar fast, I wasn't eating apples, but I tried an apple again. And wow, did I feel it. A sugar high from an apple? That was an eye opener. Even today, with my just-a-tad-of-sugar diet, I can feel the effects of the sweetener in ways I never could before.
I realize this isn't a health magazine--so why am I talking about sugar? The food detox inadvertently got me to try cutting back on something else I was unknowingly overdosing on: industry news.
Up until about a year ago, I read industry news religiously. I'd load up Hacker News a few times a day, clicking away on the top-voted stories. I'd head over to Reddit and do the same thing on its tech-news subreddit. If I saw something on Twitter linking up a tech-news story, I'd be all over it. Clickity, click click click. I was a tech-news binger.
Then, last summer, I stopped. Cold turkey--just like when I stopped sugar. I had just reached the point at which I could feel an unhealthy level of toxicity piling up inside of me. I felt myself getting too involved, too absorbed, and a bit too anxious about what I was missing, and about what I knew or didn't know, but thought I should know. I was checking Twitter too often and reloading sites too often. If someone told me about something I hadn't heard of, I felt like I should have already known about it. Industry news was becoming an addiction.
The first couple of weeks after I cut the cord were challenging. My mind was craving the latest on tech as if it were a substance. While I could steer clear of the tech-news sites, it was difficult not to get hit by friendly fire. I was still on Twitter reading nontech banter, but then a tech story would suddenly appear in my stream and that uneasy feeling would strike.
Finally, after a few weeks, I began not to miss the news. Whenever I'd see a headline on Twitter, or see people I follow chatting about some new company or technology, I felt a little disgust. It was similar to how I had felt when I saw people gorging on decadent desserts after I'd kicked sugar: It made me sick. So I came up with a new ritual. Every time friends tweeted about tech, I'd use Tweetbot to mute them for 30 days. Eventually my stream was cleansed of all the content I was trying to avoid.
The incredible thing is that a few months into the industry-news detox, I felt better not only mentally, but physically, too. My mind wasn't on edge, waiting for the next big thing to hit. I was calmer, I found myself with more time, and I was far more focused on stuff I could control, like my product, my company, my person, rather than stuff I couldn't, like the next "Basecamp killer" or hot new startup.
It's now a year later and I still don't read industry news. Sometimes I'll accidentally run into it. Sometimes someone will mention something to me wondering whether I've heard of it. I'll often say no and ask for details. And then he or she will tell me about it in a way that's actually useful, not sensationalized, as most coverage of new things is. I don't feel disconnected. In fact, it's quite the opposite. It's no longer just empty calories: I eventually hear about what's really important.
Jason Fried is co-founder of Basecamp (formerly 37signals), a Chicago-based software company.