Rob Dyrdek takes a measured approach to his daily activities. The serial entrepreneur and venture studio founder, who happens to also host MTV's hit show Ridiculousness--a comedy show featuring famous guests like Kylie Jenner--says he schedules out nearly every minute of every day on his calendar, with the goal of maximizing his time and energy.
To wit, Dyrdek organizes his calendar by categories and subcategories, like time with his wife or kids, hitting the gym, brain training, and work. He also wakes up every day and rates from 0 to 10 how he slept, how motivated he feels, and how he felt about various aspects of the previous day, like his life, work, and health. All of this data gets scraped together and aggregated into dashboards, using a program that he paid someone to build.
With that insight, he says, you can move things out of your life you don't like doing and focus on what makes you happy. "It's all about how much can you automate and systematize in your existence in order to really live as light as possible," he says.
What else helps? A little dome time. At 6:30 a.m. almost every day Dyrdek says he spends about 20 minutes time in a Somadome, a large meditation pod that uses colors and binaural beats that play through a headphone (essentially sound therapy) set to help you relax. You climb in, pull down the door, and then choose ambient noise or a specific meditation session like "love" or "heal."
Dyrdek discovered the pod in January 2018, when a friend told him about it, and his children's health specialist offered to connect him with the company's CEO, Sarah Attia. At that time, Dyrdek was unsure of how to tackle a meditation practice, despite the long list of potential benefits. "It just was so ominous a mountain that I wasn't ready to climb," he says. "As soon as I wake up, I go. So it's hard for me to even think, how am I ever going to get myself into a meditative state."
The Somadome, along with Dyrdek's other life optimization techniques, he says, makes it easier--especially when meditation has become so useful for helping him reach his goals. In 2018, Dyrdek was negotiating a TV deal for Ridiculousness and was hoping to bolster an eventual sale of his production company, Superjacket Productions, by maximizing the number of episodes slated for the show. During the negotiations, he would sit in his Somadome and visualize how it would feel to stand on stage and say, "Welcome to Season 30."
He landed on a deal with an "unprecedented" 500-episode order that would mean he'd finish the show in season 30. "So I can't tell you that the dome did it, but I had clarity," he says, adding that entrepreneurs often underestimate the extent to which mental precision can help them both design their lives and evolve their businesses. In late 2019, Thrill One Sports & Entertainment acquired Dyrdek's portfolio companies Superjacket Productions and Street League Skateboarding.
For Dyrdek, the best part about the Somadome is the various features that make difficult things, like remaining calm and clear about what you want out of life and meditating consistently, easy. He paid $25,000 for the device when he bought it and says he's used it almost daily since. "It's paid for itself a thousand fold," he says. A smaller and less expensive version--about $4,000--will soon become available to consumers, according to the company.
Note: If you choose to order a Somadome, you can receive a complimentary self-installation support upgrade if you mention "Inc. magazine" at checkout. Inc. may also earn a commission.