Modeled after the U.S. Navy S.E.A.Ls training program, the HEW proprietary exercise methodology encompasses innovative interval based strength and endurance training. Enter one of our centers and you’ll find our members scattered on the floor, gasping for air, and wondering what in the world just happened to them. HEW is the best way to make exercise a lifestyle. By fostering community, changing the way our members eat and challenging them through really hard exercise, we’ve been able to impact tens of thousands of people in America. The best part is we’re just getting started!