SleepMinda Zetlin This Nightly Routine Makes Kevin Love EffectiveThe NBA All-Star became an mental-health advocate following his own high-profile struggle.
Owner's ManualJeff Haden A Busy Person's Guide to More (and Better) SleepIs your lack of sleep hurting your business? According to neurologist Chris Winter, improving your sleep starts with a change of perspective, not just tactics.
SleepMinda Zetlin 3 Nightly Habits That Helped Steve Jobs RechargeThey're easy and free, and they'll help you get a better night's sleep.
WellnessBill Murphy Jr. Neuroscience Says This Is What Happens to Your Brain When You Don't Get Enough SleepFirst, you lose the subjective ability to judge what's happening.
WellnessMelissa Angell Sleep-Deprived? You May Be at Risk for a Deadly Heart ProblemThe sleep schedules for many entrepreneurs often take a hit given how busy their day-to-day is. But doing so can put your health at risk.
Owner's ManualJeff Haden Eat Better to Sleep Better: The Surprising Connection (Both Positive and Negative) Between Diet and Sleep, Backed by Considerable ScienceResearch shows sleep and food are inextricably intertwined: If you don't get enough sleep, your diet suffers. And vice versa.
SleepDamon Brown How to Fall Asleep on PlanesSleeping while traveling can be punishing, especially during an international flight or coast-to-coast redeye. Here's how you can get your rest anyway.
SleepMatt Haber Why Sleep May Be the Secret Key to Your SuccessLack of sleep can hurt your health, as well as your ability to lead your team effectively.
SleepMinda Zetlin The Science Behind Weighted Blankets and How to Choose One to Finally Get Some SleepWhen starting or running a business keeps you up at night, consider a weighted blanket to tamp down anxiety and insomnia. Here's how to choose one that's right for you.
SleepBill Murphy Jr. Sleep Tips From Celebrity Trainer Jillian MichaelsHere's how the star fitness trainer maintains peak performance and gets seven to eight hours of shuteye each night. You can, too.
SleepMinda Zetlin 3 Simple Tricks to Fall Asleep Fast That Are Weird but Surprisingly EffectiveWhen you have insomnia, try these tricks, from visualization to tapping to deep breathing, to fall asleep in minutes.
SleepBill Murphy Jr. 4 Habits That Finally Helped Bill Gates Get a Better Night's SleepIf you're pulling all-nighters to grow your business, you're likely doing more harm than good.
SleepJessica Stillman Why Superstars like Oprah Swear by Early BedtimesWhen you're feeling anxious about your business, you may want to set an early bedtime. Superstars like Oprah and Sheryl Sandberg get to sleep earlier than most, and the benefits are big.
SleepCameron Albert-Deitch 5 Tips to Give Your Sleep Habits a Spring ResetYou need to compress your sleep schedule, avoid naps, and get outdoors every morning. Here's why.
SleepJessica Stillman NASA: Napping Just 26 Minutes Can Improve Job Performance by a ThirdWhat's the ideal length for a catnap? Research from NASA offers a very specific answer.
SleepMinda Zetlin If You Don't Get Enough Sleep, You Are Literally Poisoning Your Brain, New Research ShowsDuring deep sleep, a unique and mysterious process clears the toxins that cause Alzheimer's out of your brain.
SleepSusan Steinbrecher 7 Tried and True Sleep Tips to Help You Get More RestI sleep eight to nine hours each night (yes, really). Here is how I do it.
SleepMelanie Curtin Want to Fall Asleep Faster? Military Pilots Use This Hack to Sleep Anywhere in 2 Minutes or LessSleep is linked to heightened creativity, productivity, health, professional success, and personal growth. Maximize your sleep.
SleepJessica Stillman The Trick Soldiers Use to Fall Asleep Fast AnywhereWant to be one of those people who can fall asleep anywhere instantly? The U.S. Army can help.