Research shows vitamin D deficiencies are widespread. That’s problematic since vitamin D affects genes that help you resist autoimmune diseases, infectious diseases, and even cancer.

Many of us aren’t getting the sleep we need, so go to bed earlier and get up around sunrise. The more daylight hours you're awake, the higher your levels of vitamin D. As a bonus, you'll get a head start on your competition -- and that's an advantage everyone can use. When you’re running a small business stop hitting the “Snooze” button!

Published on: Jan 24, 2017