By Syed Balkhi, the founder of WPBeginner, the largest free WordPress resource site that helps small businesses start their website
Your self-talk and self-esteem go hand in hand. Inner conversations can play a positive role in how we feel about ourselves and interact with the world. By mastering positive self-talk, you can shape your feelings and emotions to boost you throughout the day.
Positive self-talk will build your confidence, help you find joy in your daily activities and create constructive relationships with others. Let's explore the role that self-talk plays in self-esteem and how you can use it to improve your well-being.
Your thoughts are the precursor to your feelings. When we repeat something often enough, it forms a pattern of beliefs and becomes embedded in our personalities.
When you practice positive self-talk over time, you develop empowering beliefs about yourself. In this way, choosing to speak to yourself in a constructive manner will lead to improved self-esteem and confidence in your own abilities.
There are several ways that you can consciously exercise your mind to think in a more constructive manner. Here are a few helpful tips that you can use to guide your inner conversations.
Be aware of your inner voice.
To start changing your self-talk, you need to be aware of what you're saying. Commit to pausing several times during the day to catch your inner monologue.
Quickly dismiss any negativity, and focus on creating a mental conversation that builds you up. As you keep practicing positive self-talk, you'll find it easier and more natural to do.
Self-awareness is the start of any kind of change. You'll be able to manage your self-talk just by noticing your thoughts from time to time.
Avoid all-or-nothing thinking.
Having an all-or-nothing attitude in life can be a source of pressure. Instead, learn to be more accepting of the variety of experiences that life will bring you.
Focus on doing the best you can, and trust that the best outcomes will follow. When you avoid all-or-nothing thinking and concentrate on the work that you're doing, you'll have peace of mind.
You'll also be kinder and forgiving to yourself if mistakes happen, leading to a happier frame of mind.
Research shows that expressing gratitude can play a powerful role in improving one's well-being. Ensure that you spend a few minutes every day finding things in your life for which you feel grateful.
You can mentally list five to 10 things that you're grateful for. It's also helpful to write down the things you appreciate. Doing this will remind you of the good things in your life and can alter your brain in a positive way over time.
Look for silver linings.
Every challenge can be turned into an opportunity. Whenever things don't go your way, look for the gifts that are hidden in such events. Learning to find a silver lining in every cloud will help you become more proactive.
It can be empowering to develop the ability to find silver linings. For example, an entrepreneur seeking to grow their business can look at an investor's rejection as a way to improve their pitch.
Look for opportunities in every challenge, and you'll develop confidence along with inner strength.
Build your self-esteem with positive self-talk.
Your self-talk will be your constant companion through the ups and downs of life. Turn your inner conversation into a tool that builds you up over time.
When you have confidence and high self-esteem, you'll be more vocal and will express your thoughts and ideas at work. If you're a businessperson, you'll feel more confident in your business ideas. And when it comes to relationships, you'll be more comfortable reaching out.
Higher self-esteem and positive self-talk will boost every aspect of your life. Use the tips shared here, and start on a positive journey to self-growth.